Train smart.
Play protected.

FORTIFY is an 8-week ACL injury prevention program plus the FIFA 11+ warm-up — built for soccer players and the coaches who train them. No equipment. Fifteen minutes. Three days a week.

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Load Cut Land — highest ACL risk Recover Reset
2–9×
higher ACL injury risk for adolescent female soccer players vs. male players
~45%
average injury-rate reduction reported for teams using a FIFA 11+ style warm-up consistently
0
pieces of equipment required for any FORTIFY session — just a field and 15 minutes

"I hated what I went through — but more than that, I hated that I hadn't done anything to prevent it, and I couldn't do anything to stop it from happening again."

— Founder, FORTIFY
The story

Why FORTIFY exists

This fall I tore my ACL. Soccer is the sport I've built my life around, and the injury took it away for the better part of a year.

The recovery was long, and honestly, brutal. But somewhere in the middle of it, something bothered me more than the injury itself: ACL tears are one of the most common serious injuries in youth soccer, especially for girls, and I'd never done a real prevention program before it happened to me — not because my coaches didn't care, but because they didn't have an easy, accessible way to build prevention into a normal practice.

FORTIFY is my attempt to close that gap — making injury prevention accessible and simple. No equipment, no cost, just fifteen minutes with your team, so the next player learns about ACL tears and the power of prevention before she's hurt, not after.

I'm building the app myself this year. This site is where that work becomes something bigger than one team: a network of coaches and players who bring FORTIFY to their own teams before they need it.

The program

Two tools. One goal.

01 / TRAINING

8-Week Prevention Program

A progressive strength, balance, and plyometric program that rebuilds the movement patterns that protect the knee — three 15-minute sessions a week, no equipment required. Difficulty advances automatically, week by week.

Beginner → Advanced
02 / WARM-UP

FIFA 11+ Warm-up

The research-backed pre-practice and pre-game warm-up, built into the app in three lengths — Brief, Usual, and In-depth — so it fits whatever time you actually have on the field that day.

Every practice, every game
03 / TEAMS

Built for Coaches

Coaches create a team, share one code, and every player lands on the same 8-week schedule automatically. A private dashboard shows who's completing sessions — no rankings, no comparisons, just visibility.

One code, whole roster
Exercise library

A taste of the 8 weeks

Every exercise ships with instructions, form cues, and common mistakes — written so a player can read it once on the field and get it right. Tap one below.

For coaches

Running it with your team takes three steps

01

Create your team

Set your account up as a coach and pick the 2–3 days a week your team trains.

02

Share your code

Every player enters your auto-generated team code once and lands on your shared schedule.

03

Track completion

See who's done the work in a private team view — nothing shared with players, nothing turned into a leaderboard.

Ambassador program

Bring FORTIFY to your team

Ambassadors are players, coaches, and parents who introduce FORTIFY at their own school or club — the first line of people helping this reach teams before injuries happen, not after.

  • 01 Get your coach or team set up on FORTIFY, with direct support from the founder.
  • 02 Early access to new features before they're released publicly.
  • 03 A direct line to shape the program — what's added, changed, or fixed next.
  • 04 Recognition on this site as one of the people building the network.

Get in touch

Tell us a bit about you — we'll follow up personally.

Your info goes straight to the FORTIFY team — we'll follow up personally.

Thanks — you're on the list

We'll be in touch about bringing FORTIFY to your team.